The Department of Medical Laboratory Technology at Al-Mussaib Technical Institute at Al-Furat Al-Awsat Technical University held a training course on L-Carnitine. The course included: 1. Introduction to L-Carnitine 2. Definition of L-Carnitine and its importance in the body. 3. Types of L-Carnitine (L-Carnitine, AcyL-Carnitine). 4. Functions of L-Carnitine 3. Role in metabolism. 4. How fatty acids are transported into cells to produce energy. 5. Sources of L-Carnitine 4. Food sources (meat, dairy products). 5. Nutritional supplements (pros and cons). 6. Health benefits associated with L-Carnitine 5. Improving athletic performance. 6. Supporting weight loss. 7. Cardiac benefits. 8. Scientific research and studies 7. Review of the latest studies that explain the role of L-Carnitine. 8. Notes on dosages and side effects 9. How to use L-Carnitine 9. Recommended dosages. 9. – When is the best time to take it? The course was attended by Ahmed Sadek, with the participation of a number of institute members.
