The role of educational guidance in reducing psychological anxiety

Educational Guidance and Psychological Counseling Unit at Al-Mussaib Technical Institute at Al-Furat Al-Awsat Technical University Awareness seminar on the role of educational guidance in alleviating psychological anxiety
The seminar included some basic axes
1. Definition of psychological anxiety:
– The concept of anxiety and its symptoms.
– Types of anxiety (such as general anxiety, social anxiety, etc.).
2. Causes of anxiety among students:
– Academic pressures.
– Social interactions.
– Family and personal factors.
3. The role of educational guidance:
– The concept of educational guidance and its importance.
– Methods and techniques used in guidance to alleviate anxiety.
– Providing psychological and social support to students.
4. Techniques and methods for alleviating anxiety:
– Breathing and relaxation techniques.
– Time management skills.
– Positive thinking and self-direction.